Mantra

I don’t suffer from an anxiety disorder, but like all of us, there are situations that leave me feeling anxious. I can identify that feeling and its causes rationally. I can confront the thoughts, fears, or worries behind that anxiety at their deepest and most honest level. And that really is not always easy. But I still can’t make the feeling stop. It’ll pass eventually. … Continue reading Mantra

What do you do when you feel stuck?

Given that we’re still in a pandemic, feeling stuck has pretty much become part of almost everyone’s lives. Stuck at home. Stuck alone. Stuck with family. Stuck without perspective. Stuck without a job. Stuck on furlough. Stuck in your worst fears and anxieties. You name it. I’ve been stuck in several ways during the past seven months, which is how long Germany was in lockdown. … Continue reading What do you do when you feel stuck?